A focused, healthier, and better you

Work with Me

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What could a health plan do for you?

When you set goals, your intention is to make lasting changes. Many people try to make these changes alone, only to give up when it gets tough or they just get bored. A health coach will work with you throughout your journey and keep you motivated to reach your goals.

  • Gain Clarity on Your Goals

    Get focused on the goals that will radically change your life with a coach that holds you accountable

  • Healthy Body & Mind

    More energy, clearer mind. Stay committed for real results and start living the life you desire.

  • Healthy Habits & Lifestyle

    Stay motivated and inspired with support and encouragement so you can achieve your goals and live the lifestyle of your dreams.

How does it work?



Free Consultation

It all starts with a free consultation. During the consultation, I'll get to know you better and learn more about your goals and the lifestyle you desire to lead.

I'll also share with you how the process works and answer any questions you have. 



Plan & Strategize

Once you've shared more about your goals, I'll work with you to create a plan to make them a reality.

I'll share with you the healthy habits that lead to lasting lifestyle changes and we'll work together to devise a strategy and action steps to take right away.



Action & Repeat

They say a goal without action is just a wish. Armed with your goals, a strategy, and action steps, you'll have the tools you need to take that crucial first step.

I'll be there every step of the way to encourage you, keep you on track, and help you tackle any challenges that arise.

Services Personalized to You

1-on-1 Coaching

Providing the accountability it takes to make the best choices that improve your health and happiness.


Motivating you to choose food that not only tastes good but also provides the nourishment necessary to fuel your unique body.

Lifestyle Wellness

Offering you the support you need to achieve the body and mind you want and build a healthy lifestyle to support it.

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You can do it too!

This is a great place to go a little deeper and have them imagine what their life would look like if they did this for 3 months? What would that feel like? Show them the end results!

Close your eyes and think ahead three months. You've signed up for health coaching from yours truly and you're looking in the mirror. What do you see? A healthier, happier, more confident you staring back. Take it all in, from the shine of your hair to the glow of your skin to the increased strength and tone of your body. Now, reflect inward - how do you feel? Happier, less stressed, ready to take on any challenge that comes your way and confident that you'll succeed. You have more energy and feel more alive than ever. You've developed the healthy habits that have you on your way to achieving your goals.

Most importantly, lasting change is within reach and you're eager to maintain a healthier lifestyle. Does it feel good? What are you waiting for? If you want to lead a healthier lifestyle, contact me today!

If you're waiting for a sign, this is it!

n every industry, there are common objections. Things like "this is not for me" or "I wouldn't be able to do this". This is a great place to call these out and address them. Perhaps share a story or even your own struggles, and end it with a great result.

The struggle to make lasting lifestyle changes is real. You don't have to do it all alone, though. As your health coach, I'll be there along the way to keep you true to your goals, provide encouragement when you need it, celebrate each and every success and guide you through your biggest struggles.

Our biggest obstacle to lasting change is based firmly in the fear of making any change at all. We wait for a sign or for it to be the "right" time to make sweeping lifestyle changes. There isn't a perfect time; only a list of excuses as to why this isn't it. The reality is that the ideal time to change your life is now because when you look back in 6 months or a year or 5 years, you're going wonder why it took so long to get started in the first place. Make this the year you overcome that fear and begin your journey to a healthier, more confident you!

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Invest in Your Health

My 1-on-1 coaching plans. Let's reach your goals!


$228 / month

  • 3-Month Commitment
  • 30-min Consultation
  • 2 1-hr Sessions
  • Health Plan + Recipes
  • Support Materials
  • Email/Text Support


$198 / month

  • 6-Month Commitment
  • 30-min Consultation
  • 2 1-hr Sessions
  • Health Plan + Recipes
  • Support Materials
  • Email/Text Support

Month to Month

$248 / month

  • No Commitment
  • 30-min Consultation
  • 2 1-hr Sessions
  • Health Plan + Recipes
  • Support Materials
  • Email/Text Support

All Plans Include

Professional Certified Health Coach

Coaching & Accountability

Follow Up Notes After Each Session

Healthy and Simple Recipes

Health Knowledge Catered to You

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Jane Smith


If you are looking for an awesome, knowledgeable coach to work with, she is the one I highly recommend. Her friendliness and result-driven approach is what I love about her.